West End Women
West End Women is Portland’s answer to fitness geared specifically to enhance a woman’s unique beauty and strength at any stage of life.
West End Women is dedicated to helping women unleash their full potential. Call today for more information and schedule a free 30 minute consultation/introductory session.
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What we focus on:
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Building self-confidence
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Building lean muscle mass protecting bone and joint health
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Building aerobic capacity to increase stamina and energy needed for daily living
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Improving rate of metabolism even while at rest
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Improving balance and sensorimotor control
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About Your Trainer
A Certified Personal Trainer through The National Academy of Sports Medicine, Sally brings extensive experience to Portland, Maine within the fitness industry. Training females is her specialty.
In addition, Sally is the first Certified Cancer Exercise Specialist in the Greater Portland, Maine area. A breast cancer survivor herself, she can attest to the fact that regular exercise while undergoing chemotherapy treatments allows the body to withstand the various side effects that often accompany the therapies involved in treating the disease.
It also allows for a quicker recovery from associated surgeries once treatment has ended.
Personal Training
NASM Certifications:
Certified Personal Trainer, Women’s Fitness Specialist, Group Fitness Specialist, Weight Loss Specialist
CETI:
Cancer Exercise Specialist
It is recommended to take advantage of one on one sessions with a personal trainer twice a week in order to gain best results. This can be achieved using a variety of venues including in home or in one of the many public parks that Portland has to offer.
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Single sessions $50 per hour
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Bundles of 4 sessions $45 per hour
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Before you buy, give it a try. Try a complimentary 30 minute session.
“My power's turned on. Starting right now I'll be strong.”
- Rachel Platten -
Sally has created a personalized program for me that is developing my strength, balance, and stamina. She is passionate about helping others reach their full potential. Believe in yourself and give it a try, you just might like it!
- Kori P.
Sally has transformed my fitness level to a place that I never dreamed possible. She meets you where you are, trains and encourages based on your wants/needs, AND makes sweating fun! Her passion to equip women to live stronger, healthier, happier lives is infectious! Thank you Sally!
- Shari M.
Sally Heinze
©2022 by West End Women.