West End Women

West End Women is Portland's answer to fitness geared specifically to enhance a woman's unique beauty and strength.


West End Women is dedicated to helping women unleash their full potential. Call today for more information and schedule a free 30 minute consultation/introductory session. 

What we focus on:

  • Building an above average cardio base to maximize stamina.

  • Adding lean muscle mass allowing for peak metabolic capacity {the ability to burn calories} even while at rest.

  • Building self-confidence

Cross Fit Class

Personal Training

It is recommended to take advantage of one on one sessions with a personal trainer twice a week in order to gain best results. This can be achieved using a variety of venues including in home or in one of the many public parks that Portland has to offer.


  • Single sessions $40 per hour

  • Bundles of 4 sessions $35 per hour

Before you buy, give it a try. Try a complimentary 30 minute session. 

Running Shoes

About Your Trainer

A Certified Personal Trainer through The National Academy of Sports Medicine, Sally brings extensive experience to Portland, Maine within the fitness industry.  Training females is her specialty. She has successfully led groups including Girls on Run and Mom's in Motion, in addition to running a personal training business. A competitive runner herself, she became a Certified Running Coach through The Road Runner's Club of America which launched her fitness journey. 
Let her lead you to discover your full potential. 

Personal Trainer Stretching Session

“My power's turned on. Starting right now I'll be strong.”

- Rachel Platten - 

Sally has created a personalized program for me that is developing my strength, balance, and stamina. She is passionate about helping others reach their full potential. Believe in yourself and give it a try, you just might like it!


- Kori P.

Sally has transformed my fitness level to a place that I never dreamed possible. She meets you where you are, trains and encourages based on your wants/needs, AND makes sweating fun! Her passion to equip women to live stronger, healthier, happier lives is infectious! Thank you Sally!
- Shari M.


Contact Me


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Western Promenade Portland ME United States 04102

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©2018 by West End Women.